Picture this: You have someone over who wants to get down and dirty. They’re ready to go but you’re a little hungry. You throw a hot pocket in the microwave and start to get busy. What comes first? A. The Hot Pocket finished heating up or B. Your ejaculation? If the answer is B, I am here to rescue you.
If you’re experiencing premature ejaculation and you’re not getting any calls back or your partner is picking random fights because they’re sexual frustrated… here’s how to last longer in bed.
If you’re less than a minute man, you are not alone. Premature ejaculation is more common than you think. Very few men would openly admit that they last seconds in bed. To make matters worse for men who like women and don’t last long, women generally last longer in bed. The reason why God (or whoever your higher power is) did this is a mystery.
Luckily for us and our partners, there are ways around it.
What causes premature ejaculation?
Performance anxiety. If you’re worried about how well you will do, it can lead to premature ejacualtion or even just straight up erectile dysfunction.
Other mental conditions such as depression, anxiety, body image issues affect your performance.
Experience. Not having experience or not having sex enough can cause premature ejaculation.
Irregular hormone levels.
In order to solve anything, it is wise to find the root of your problem. After looking for underlying problems, let’s look at some ways to last longer in bed.
- Masturbate. Maturbating regularly increases stamina. If you have a date planned, make sure you masturbate 1-2 hours prior.
- Practice edging often. You can do this during sex or solo. Edging is the process of getting yourself close to orgasm then stopping for about 30 seconds or so. The more you stop yourself from orgasm, the longer you will last in bed eventually.
- Foreplay. There’s more to sex than penetration. Foreplay is a way to add sexual excitement before the big event. There are also many ways people can orgasm. Some people can orgasm via spanking! Yes! It happened to me personally. Find your partner’s mental hot spots and have fun with it.
- Your arousal level. Do not participate in penetration when you’re SUPER aroused. I know it sounds silly but with men with sensitive penises this works because being super aroused makes you even more sensitive. Only go in for the kill when you’re aroused at a medium level.
- The good ol mental distraction. Have you ever heard the term “think about baseball?” Think about something unsexy for a few moments. This will delay ejaculation.
- Condoms. Condoms decrease sensitivity by putting a barrier between your skin and your partner’s skin. Click here to make condom sex good sex.
- Slow down. Don’t fuck like a jackrabbit. Slowing down decreases sensitivity and keeps you in control.
- Change positions. Positions where you are not on top works better because you are more relaxed and less sensitive. Unless you got yourself a professional cowgirl/boy.
- Kegels. Yes men can do kegels too. Sitting on a chair, squeeze as if you are holding in pee and hold for 5 seconds. Then release. Doing this around 3 to 5 sets with 5 to 8 reps in each set. Doing this regularly helps premature ejaculation over time.
- The squeeze method. Similar to edging, when you’re about to ejaculate, stop and squeeze the tip or the middle of your penis for a few seconds. After letting go, wait a few more seconds before continuing.
- Communication. Being open about things makes you more comfortable. That reduces stress and anxiety.
- Working out helps you with general endurance, especially cardio.
- Anesthetic creams/sprays. Apply around 30 minutes before sex… but MAKE SURE YOU WASH IT OFF before sex. It can make your partner numb. Check out delay sprays.
- Lastly, diet and supplements. Here are some drinks and foods that you can add to your diet to help with stamina:
Carrots are the best natural way to help with premature ejaculation. Carrots have flavonoids and carotenoids that strengthen muscles of the male organs.
Apples and pomegranate juice both have quercetin. Quercetin is an antioxidant that plays a crucial role in endurance.
Oatmeal helps with cardiovascular problems such as high cholesterol. Cardiovascular problems can impair blood flow. Oatmeal is also rich in amino acids that are crucial to erectile dysfunction.
Nuts. No pun intended. Walnuts, peanuts, walnuts and pistachios have magnesium which helps with endurance and mental health. They also contain L- arginine which is an amino acid that is helpful for erections.
Aloe Vera juice has an impact on testosterone levels. It increases energy and stamina.
Bananas have bromelain which supports your libido and semen production.
Watermelon and watermelon juice is rich in L- citrulline which is an amino acid. This amino acid strengthens erections.
There are also medications such Dapoxetine/Priligy that are specifically for premature ejaculation. ED medication such as Viagra and Cialis also help.
Things to keep in mind:
It won’t happen overnight. Practice improves performance over time. You can’t learn how to play football and join the NFL on the same day… hell, not even the same week.
Remember you are not alone. Communicating with your partner gives faster results.
Not everyone likes marathon sex. Your partner probably doesn’t mind.
If you like women, remember most women orgasm via clitorous stimulation.
Use your mouth… Don’t give up! THE LINKS BELOW WILL ABSOLUTELY HELP YOU!
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