Worried you might lose it if you don’t use it?
We found some libido supplements that will have you using it again.
If you find yourself dreading the embarrassing process of getting a prescription for your sex life, try the drugstore or online an supplement shop first for libido supplements. There are much fewer side effects than pharmaceuticals and easily available.
You’d be shocked how well libido supplements work. I urge people to work on themselves as a whole in order to treat a symptom. Low libido could be a symptom of things like stress and poor diet. Don’t forget to love yourself by caring for your mind, body and soul. Sexual health is a combination of mental and physical health.
Causes of libido loss
- Relationship problems. Doubts, worries, resentment and fear can kill desire.
- Stress and anxiety. This can kill your overall happiness and it’s hard to be sad with a boner (lady boners too).
- Drugs and alcohol. Substance abuse leads to loss of libido.
- Hormonal imbalance. Under-active thyroid affects sex hormones.
- Contraception. Hormonal drugs can cause hormone dysregulation.
- Certain medications such as blood pressure medication and SSRIs affects libido greatly.
Balancing hormones not only increase the quality of your sex life. It works for your energy, productivity, circulation and mental health. Before we get into supplements that can boost your libido, let’s lay out some ways to balance your hormones naturally.
- Eat more protein. Eating protein helps produce peptide hormones. Peptide hormones helps the body regulate stress, reproduction and energy. Lack of protein lowers testosterone.
- Get enough sleep. Not getting enough sleep produces high cortisol levels- which is the stress hormone. Not sexy.
- Work out! Not only does the gym help you look good naked, working out reduces the risk of insulin resistance. Insulin resistance decreases blood flow by decreasing the blood vessel diameter. Enough said.
- Avoid sugar. Sugar is problematic for many reasons. But for sexual health, sugar lowers testosterone and causes hormonal imbalance in many other ways.
- Quit drinking and/or smoking. Both wreck havoc on your hormones.
Along with stress management, exercise, diet and an overall healthy lifestyle, you can get your life back. The following supplements can increase the quality of your sex life for both men and women. These are the libido supplements for men and women.
1. Vitamin D
Vitamin D Helps boost testosterone levels in men and estrogen in women. Vitamin D acts like a hormone that communicates with your other hormones and creates balance…which of course increases libido. Vitamin D also protects Endothelial cells from oxidative stress, helps with depressive symptoms which affects your sexual mood and improves heart health. And we need that heart to keep the blood flowing down there!.
2. Tribulus
Tribulus is a plant that acts as testosterone in men and androgens in women. Researches don’t know exactly how it works, but it’s SAFE TO USE.
3. Maca
Not only does maca make both men and women horny, it contains potassium, copper, vitamin C, iron and certain B vitamins. This root is a much safer alternative for women who need hormone therapy but can’t do estrogen replacement due to health concerns. For men, it’s nature’s “little blue pill.” Maca is amazing for antidepressant induced sexual function. It’s also a good source of energy.
4. Horny Goat Weed
Some of us have seen this stuff at gas stations. Horny Goat Weed lives up to its name! How did it get this name in the first place? A Chinese tale tells a story of a goat herder who noticed that his flock had heightened sexual activity after eating this plant. Horny goat weed contains phytoestrogens which is a plant based substance that acts as estrogen. It also includes icariin which blocks a protein that’s linked to ED blood circulation meaning it keeps the blood flowing down there. It also treats many things such as joint pain, osteoarthritis, mental and physical fatigue, memory loss, high blood pressure, heart disease , liver disease and MORE.
5. Slippery Elm
LADIES…… this one’s for YOU. Slippery Elm is another supplement that lives up to its name. It’s one of the best libido supplements for women. Slippery elm increases slippery wet mucilage tissues inside of us which lubricates the throat and vagina. This is great for visiting ALL HOLES.
6. Vitamin E
Vitamin E is a lot of peoples favorite supplement for overall health. Not only does it have an extensive list of benefits such as immune system boost, heart health, and lowers the risk of cancer, it helps you look AND have sex as if you’re younger. Vitamin E keeps your skin looking youthful and increases blood flow and oxygen to your sexy parts.
7. Ginseng
Ginseng increases nitric oxide which relaxes the inner muscles of blood vessels, helping circulation. This is incredibly useful for libido. It also helps with your dopamine system to get you REALLY in the mood. Ginseng also gives you a boost of energy and reduces stress.
We believe in mind, body and soul connection so our favorite tip is to take care of your wellbeing.
This is not a one size fits all. Make sure you find libido supplements that works for YOU.
Men, now that you have your erection after trying these products, learn to Last longer in bed.
